MyNiwa

Ragi flour is prepared by either crushing dried grains or spouting, drying and then grinding them. The good thing is that Ragi is a rich source of good carbohydrates, and since it is too tiny to be polished or processed, it is mainly consumed in its purest form. Because of its high nutritional value, Ragi can be placed at the pinnacle of food grains. This cereal is gluten-free and highly suitable for those who are gluten or lactose intolerant. Besides this, it can quickly become a part of your daily diet in the form of chapatis, ragimudde (balls) or as porridge for breakfast”. Some modern spins on finger millets include Ragi Cookies and Ragi Flakes (Noodles) that make for easy-to-cook and healthy snacks.