MyNiwa

Flaxseeds have been linked to health benefits such as improved digestive function and a reduced risk of heart disease, cancer, and type-2 diabetes.

Benefits of Organic Alsi or Jawas (Flax Seeds):

• Contains lignans, which provide protection against cancers and tumours that are sensitive to hormones such as breast, prostate, and colon cancer, since they block enzymes that are involved in hormone metabolism;
• Reduces cholesterol levels due to the high content of Omega-3 fatty acids;
• Reduces LDL (bad cholesterol) levels and maintains the HDL levels in the blood;
• Relieves inflammation;
• Relieves arthritic pain in the joints of the knees due to its anti-inflammatory properties;
• Improves bowel health and can be used for the treatment of inflammatory bowel disorders like colitis;
• Prevents cardiovascular diseases due to the AHA content, and it maintains the level of total cholesterol, promotes blood vessel health, and regulates the heartbeat;
• Helps weight loss by curbing your appetite and keeping you full throughout the day and the high-fiber content supplements weight loss;
• Helps build muscle mass, which burns more calories than fat;
• The high fiber content aids healthy digestion.