MyNiwa

Ragi millets are commonly known as Finger millet, Ragula, Kezhvaragu, Manduca, Nachani, etc. Red millet, Ragi is rich in calcium, protein, iron and other minerals. Ragi also has many Essential Amino Acids (EAA) required for the human body. Due to the ragi’s nutrition, it can be considered a suitable replacement for rice and wheat. Ragi is also one of the few natural sources of Vitamin D, mainly derived from sunlight. Vitamin D is a carrier molecule for calcium, which accounts for vitality.