MyNiwa

Kodo millets are commonly known as Varagu, Arikelu, Kodra, Harka, etc. Kodo millets contain high amounts of polyphenols, an antioxidant compound. They are rich in fibre and low on fat. It is easy to digest and is rich in phytochemicals and antioxidants, all of which helps prevent the occurrence of major lifestyle diseases. Kodo millet has shown to reduce knee and joint pain, helps regularize menstruation in women among others.