1. It is rich in plant-based protein, fiber, omega 3, antioxidants, potassium, calcium, manganese, selenium, vitamins and minerals and is a perfect addition to your diet for complete well-being.
2. This can be sprinkled over yogurt, oatmeal, on smoothie bowls, salads, and even sandwiches! It’s an excellent way to add a bit of extra nutrition and healthy omega fats to your meals.
3. Seeds mix is considered a great snack food for hikes, because it is lightweight, easy to store, and nutritious, providing a quick energy boost from the carbohydrates in the dried fruit or granola, and sustained energy from natural fats.
4. Adding the consumption of 28 grams sunflower seeds to your daily routine is essential.
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