Our good or bad lifestyle depends on our habits. From our morning tea to the side of the bed we sleep on, our routines shape our day and our bodies. We can create habits that are beneficial to our health and skin. When we mention skin health, it is essential to take care of our skin as it is the largest organ of our body. The skin protects the internal organs, and the skin’s condition shows how healthy your internal organs are.
But the question here is how to care for our skin and what products are the best skin care products in India. This blog will help you in answering these questions.
1. Cleanse Your Face
Washing your face is the first and essential thing for skincare which help in removing debris, oil, and bacteria that can build and make your pores more prominent when you wake up in the morning and before going to bed at night to remove dirt oil, makeup, and grime of the day. Use a soft, natural face wash formulated with organic components and natural foams that do not include dangerous sulfates. Also, wash your face after the workout to get rid of sweating.
2. Get a Proper Sleep
Every night, our bodies require 7 to 9 hours of undisturbed sleep to heal, revitalize, and repair. It’s like going to the fountain of youth every night since our skin creates new collagen while we sleep. Experts advise a consistent sleep schedule and a comfortable (65°F) dark atmosphere to promote proper sleep hygiene. Schedule thirty minutes before bed to unwind; this is an excellent time to wash your face and heal your skin overnight.
3. Protect Your Skin from Pollution
Intense air pollution, cigarette smoke, and artificial fragrances can harm your skin, producing harmful free radicals and causing skin irritation. If you live in a polluted city or visit a polluted place, always apply nontoxic products to prevent your skin from pollution. Apply natural, organic products, such as face wash and moisturizers, with antioxidants that can help repair the damage caused by polluted air.
4. Use Antioxidants
Free radicals harm our skin and bodies. Fried meals, alcohol, and pesticides all contribute to their production. However, antioxidants, like natural superheroes, can neutralize free radicals. It is critical to consume antioxidant-rich foods such as dark chocolate, blueberries, raspberries, strawberries, and nuts. It is equally crucial to use antioxidant-rich skincare products, such as Vitamin C, green tea, olive leaf, liquorice root, and pomegranate.
5. Exfoliate Your Face
As gentle exfoliating agents, look for natural alpha hydroxy acids (AHA) available in fruits. Alpha hydroxy acids break down the skin’s natural “glue” that binds dead skin cells in place, allowing them to be gently removed without scrubbing. Alpha hydroxy acids are also humectants, attracting moisture to the skin.
6. Regular Exercise
Exercise stimulates blood flow, which draws oxygen and free radicals away from the skin. Exercise also aids in the reduction of stress and the improvement of sleep quality. After a sweaty workout, make sure to wash your face.
7. Drink Water
Drinking water nourishes the skin from within. Dehydrated skin might appear dull, irritated, and dry, and it can accentuate lines. It can help lighten dark circles under your eyes and around your nose. Coffee and alcohol dry the skin. Drinking plenty of Water keeps your skin moisturized and gives it a healthy glow. Consuming fruits and vegetables, exercising, and getting enough sleep can all help to keep skin moisturized.
8. Use a Moisturizer
Proper moisturizing prevents dry, flaky skin and keeps skin cells functioning optimally, reducing the formation of fine lines and wrinkles. Every skin type, whether dry, oily, aged, or acne-prone, needs a daily moisturizer. Moisturizers and serums available at MyNiwa hydrate and nourish the skin organically.
9. Wear Sunscreen
The sun is responsible for the bulk of skin ageing. Excessive sun exposure can cause severe skin damage, contributing to dehydration and the formation of dangerous free radicals. Sunscreens provide crucial protection from damaging rays and should be worn while spending extended periods in the sun. Wear protective clothing and restrict your sun exposure.
Which Type of Products Should We Use to Maintain Healthy Skin?
Use dye-free, perfume-free, and alcohol-free cleansers and moisturizers. Skincare products’ harsh components might dry your skin or create allergic responses. Look for cleansers and moisturizers for your face and body that are devoid of these chemicals.
Chemical preservatives like parabens can be harmful to your skin. Some people may also react negatively to substances like retinoic acid (an anti-ageing agent), salicylic acid (a chemical exfoliant), and common plant-based allergies like nuts and berries. Choose paraben-free cleansers and other organic skincare products.
So be careful while choosing skincare products. Always consider organic products in place of chemical products, as organic products are healthy for your skin. Before using any product, don’t skip the patch test.
Wrapping Up
Healthy, glowing skin is relatively easy to achieve. All you need to do is follow the proper skin care regimen and choose the right product, depending on your skin type. If you are new to organic products, MyNiwa is the best platform for you. Here we provide the best and premium organic skin care products from different brands under one roof.