Tea is the world’s most popular beverage, second only to water, and tea is a versatile beverage that can be consumed either hot or cold. There is a lot of hype surrounding tea’s benefits, mainly drinking tea for weight loss. While the store sells a wide range of teas, authentic teas include green tea powder, oolong tea powder, black tea, and white tea. Tea powder has various tastes and can help you quench your thirst, wake up, or relax.
Although all legitimate teas are sourced from the Camellia sinensis plant, the tea leaves are processed differently, resulting in various colours, flavours, and health benefits. But the question here is, Can drinking tea help you lose weight?
Can Tea Help Boost Your Metabolism?
Green tea, in particular, has been lauded for its capacity to increase metabolism. While tea includes caffeine and catechins (natural antioxidants claimed to improve energy expenditure and burn fat), research on consuming tea for weight reduction and maintenance has yielded inconsistent results.
A recent study discovered that consuming green tea did not result in considerable weight loss. Further research must confirm claims that tea enhances metabolism through weight loss.
What’s the advantage? Drinking unsweetened tea helps you stay hydrated, which might help you lose weight by minimizing overeating caused by mistaking thirst for hunger.
On the other hand, herbal tea may help you lose weight by increasing your metabolism. A cup of this herbal beverage every day is unlikely to get you back into your skinny jeans. Some evidence also suggests that tea may help you lose weight when combined with a healthy diet and exercise. Consider this: Replacing your morning mocha latte with lemon tea will save you about 300 calories daily.
Tea contains catechins, a type of flavonoid that may improve metabolism and help your body break down fats more quickly. Several teas contain caffeine, which increases your energy use, causing your body to burn more calories. Weight loss is most effective when these two compounds are combined.
Different Types of Tea Consumed By People for Weight Loss
All teas are derived from the same leaves, Camellia sinensis. However, the leaves are treated individually, and each tea is unique.
Black Tea
Black tea is frequently used to make iced tea. It passes through an oxidation process that allows it to change chemically and frequently boosts its caffeine content. The flavour of the tea is powerful and wealthy, and it still needs to be determined whether it helps in weight loss. But be careful what you put in your tea. Drinking black tea the English way, with milk, may reduce its fat-blocking properties.
Green Tea
Green tea is rarely oxidized; the leaves are cooked and hand-crushed. It contains a lot of EGCG, the most potent kind of catechin. According to several research studies, people who consume green tea extract or drink catechin-enhanced green tea lose little weight (about 3 pounds over 3 months).
To receive the same EGCG utilized in the study, you’d need to consume six to seven cups of green tea daily. Green tea extracts can be dangerous, and High-dose tea extracts in some weight-loss products have been related to severe liver damage. However, this is uncommon.
Oolong Tea
This tea is created by withering tea leaves in the scorching sun and then oxidizing them. It, like green tea, is high in catechins. According to one study, more than two-thirds of overweight persons who drank oolong tea every day for six weeks shed more than two pounds and cut belly fat.
White Tea
This tea has minor processing and a mild, sweet flavour. Is it as good for the waistline as it is for the palate? One laboratory study found that white tea accelerated the breakdown of existing fat cells while inhibiting the development of new ones. It must be known whether it has the same effects on the human body.
Herbal Tea
Herbal tea isn’t like regular tea because it doesn’t come from the Camellia sinensis plant (i.e. the plant used to create black, oolong, green, and white teas). It is an infusion or blend of diverse leaves, fruits, bark, roots, or flowers from nearly any edible, non-tea plant. Herbal teas are known as tisanes in Europe and other parts of the world.
Herbal teas and beverages contain bioactive substances or phytochemicals that have been shown to help prevent metabolic diseases such as diabetes, glucose intolerance, and obesity.
Conclusive Thoughts
Enjoy a cup of tea with your morning toast, afternoon snack, or on its own. It may even help prevent cancer, diabetes, and heart disease.
A few cups of herbal tea daily may give you a tiny boost toward your weight-loss goals. But don’t expect miracles in a teacup. Natural weight loss necessitates a whole-life approach that involves dietary adjustments and physical activity.
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