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HEALTH BENEFITS: Apricots are a good source of vitamin A. They also contain Vitamin B-6 and Vitamin C. Dried apricots are a source of fibre, iron, calcium, potassium and protein

HOW TO EAT: The sweet flavour of Turkish apricots makes them a delicious snack food. Dried apricots can be added to breakfast cereal or oatmeal. They can enhance the deliciousness of baked goods such as cookies, cakes, muffins and bread

IMPROVE DIGESTION: Dried apricot are excellent sources of dietary fibre, they’re especially rich in soluble fibre and the type that dissolves into a gel-like substance and binds to fatty acids to encourage their excretion in waste

STORAGE: Store in a cool, dry place in an airtight container and preferably refrigerate after opening