MyNiwa

1. Basil seeds are high in dietary fiber. One of fiber’s many health benefits is that it helps relieve or prevent constipation, which is the most common stomach issue.

2. Basil seeds contain compounds such as phenolic contents and flavonoids, which appear to have antioxidant properties. Health benefits from basil seeds may come from the fatty acids they contain.

3. Basil seeds have a mild flavor and a gelatinous texture when soaked, making them easy to add to drinks and desserts.

4. Sabja seeds swell up and release digestive enzymes when soaked in water. Upon consumption, these digestive enzymes suppress your appetite and help reduce unwanted cravings.