1. GOODB chia seeds are rich in several dietary minerals, including calcium, iron, magnesium, manganese, phosphorus, and zinc. It is an excellent source of Omega 3-fatty acids.
2. Chia seeds as part of a healthy eating may help improve cardiovascular risk factors such as lowering cholesterol, triglycerides and blood pressure.
3. Chia seeds may be added to other foods as a topping or put into smoothies, breakfast cereals, energy bars, granola bars, yogurt, tortillas, and bread. They also may be made into a gelatin-like substance or consumed raw. In Mexico, a drink called chia fresco is made by soaking chia seeds in fruit juice.
4. Adding the consumption of 20 grams chia seeds to your daily routine is essential.
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