1. GOODB raw pumpkin seeds are the most fibrous, rich source of nutrients, proteins, vitamins and minerals. They are low in calories and deficient in sodium, making them extremely healthy. They are an easy way to aid weight loss.
2. They are also for people with diabetes and high blood pressure. In addition, they can help with numerous kinds of deficiencies, especially zinc or magnesium.
3. Pumpkin seeds have been shown to improve heart health, blood sugar levels, high blood pressure, fertility and sleep quality. They may even protect against certain types of cancer.
4. Adding the consumption of 15 grams pumpkin seeds to your daily routine is essential.
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