MyNiwa

Ladu made with dry fruit such as almonds, cashew nuts, and raisins are considered a powerhouse of nutrients. Almonds being naturally high in monounsaturated fatty acids and vitamin E, help in maintaining healthy cholesterol levels. The presence of magnesium and potassium helps maintain normal blood pressure and heart function, makes one feel fuller and thus helps avoid overeating. Cashewnuts are a good source of magnesium, vitamins, dietary fiber, carbohydrates, nutrients and antioxidants. Together, the ingredients lower bad cholesterol, maintain blood pressure and build strong bones. They are a great source of energy, help maintain weight and are good for eye health.