MyNiwa

Tovar whole Toor is the whole version of toor dal, also known as Pigeon Peas, whole red gram, or whole arhar. Pigeon peas are nutritionally important, as they contain high levels of protein and important amino acids. Toor Whole is both a food crop (dried peas, flour, or green vegetable peas) and a forage/cover crop. Toor dal is not only delicious but also has a great amount of nutritional value. It contains a good amount of fiber which can help in preventing problems such as constipation. Toor dal is a must-have for all pregnant women because it is rich in folic acid.