MyNiwa

Peanuts are an excellent source of plant-based protein, offering 25.8gm per 100gm of peanuts, or around half of a person’s daily protein needs. Fatty acids are an essential part of every diet. Most of the fats in peanuts are monounsaturated and polyunsaturated fatty acids, a healthy type of fat. Peanuts are a good source of dietary fibre. With 8.5gm per 100gm, peanuts are an excellent food for people with diabetes or a risk of diabetes.