1. In 100 grams as a reference amount, flax seeds provide 534 kilocalories and contain high levels of protein, dietary fiber, several B vitamins, and dietary minerals.
2. Lignans, antioxidants, fibre, protein, and polyunsaturated fatty acids like alpha-linolenic acid (ALA), or omega-3, are all found in flaxseed. These nutrients may assist in reducing the risk of a variety of diseases.
3. A healthy alternative for vegetarians, vegans, paleo and ketogenic looking to add more protein to their diet. Flax seeds are especially rich in thiamine, magnesium, and phosphorus.
4. It’s used as a dietary supplement to help people avoid constipation, diabetes, high cholesterol, heart disease, cancer, and a variety of other ailments.
5. Adding the consumption of 25 grams roasted flax seeds to your daily routine is essential.
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