1. Quinoa’s popularity has grown exponentially as the demand for easy-to-grow, nutritious, gluten-free grain alternatives has soared. It has since maintained buzz as one of the most popular health-food trends, including low- and gluten-free diet plans.
2. It is rich in protein, fiber, and various minerals and vitamins.
3. When cooked, quinoa is soft and fluffy, with a slightly nutty taste. Cooked quinoa provides 503 kilojoules of food energy. It can also be made into flakes, flour, and foods like bread and pasta.
4. Quinoa is considered to be the best alternative to rice due to its nutrient-dense characteristics and can thus be inculcated into a diet that meets all fitness and health goals.
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