MyNiwa

Pearl millets are commonly known as Bajra, Kambu, Sajje, Sajjalu, etc. Pearl millet or bajra is said to be a miracle millet with iron content 8 times higher than that present in rice. It is a rich source of phosphorus and helps minimise the risk of type 2 diabetes. Because of the nutritional lineup, it can also make for a good lactagogue. Consumption of pearl millet will help ease constipation issues and any problems with digestion as well.