Pistachios have been shown to reduce LDL (bad) cholesterol and increase good HDL cholesterol. Eating pistachios may help to prevent Type 2 diabetes. Pistachios are a rich source of vitamin B6, which is essential to make haemoglobin. Pistachios have wide-ranging effects on the nervous system. Pistachio decreases the risk of age-related muscular degeneration, the leading cause of visual impairments and acquired blindness. Pistachio strengthens the immune system. Pistachios are a great source of vitamin E, often recommended for healthy and beautiful skin. Pistachio protects the skin from UV damage, providing daily defence against premature ageing and skin cancer.

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