MyNiwa

Also known as Pepita, pumpkin seeds are edible, flat, oval-shaped green seeds that are universally loved and regarded as one of the best seeds available. Nothing can get healthier than these uniformly shaped pumpkin seeds that are high in fibre, heal digestive issues and prevent constipation. These are associated with a reduced risk of stomach, breast, lung, colon and prostate cancer. Besides the high content of magnesium found in pumpkin seeds, these are a good source of fatty acids and antioxidants. For those struggling to control blood sugar levels and regulate blood pressure, being an excellent source of magnesium, pepitas are a must in your diet! Smaller in size but nothing less than a powerhouse of health benefits and nutrients. Most ideal for a post-meal munch!

Why Nature’s Park?

“Everything we need for a healthy living is available from nature. At Nature’s Park, we believe in keeping the ingredients raw and products preservative-free to ensure optimum benefit. We want to ensure you have a holistic experience shopping for your health and wellness. Our motive is to always strive to offer you the best in the form of our products. Each teensy savour in this product has been picked up from Mother Nature keeping in mind maximum sustainable yield. We have gone to the extremes to make your affair with our products an absolute indulgence! “We are all for creating Nature’s Park in your life!”

Health Benefits

– High in fibre.

– Aids digestion.

– Prevents constipation.

– Helps maintain sugar levels.

– Aids weight management.

– Helps induce sleep and betters sleep quality.

– Ensures liver and heart health.

– Boosts immunity.

– Good for prostate health.

– Catalyst for hair growth.

– Lowers risk of stomach, breast, lung, colon and prostate cancer.

– May improve sperm quality.

Additional Tips

– Roast them with salt, pepper and have a handful of pumpkin seeds as a snack.

– More than one small cup (around 30 grams) to be consumed per day.

– Blend pepitas in your smoothies.

– Mix them in homemade sauces.

– Top your salads and curries with pumpkin seeds.

– Garnish cupcakes, waffles or even puddings with pumpkin seeds.

– Add them to your homemade cookies.

– Sprinkle them into soups or cereals.

– Consult a medical practitioner before eating pumpkin seeds in abundance.