Benefits:
- Helps In Improving Digestion: Bay leaf is said to have strong effects on the gastrointestinal system. It helps decrease the toxicity of the body and further helps the body in functioning well.
- Heart-Friendly: Organic compounds including caffeic acid and rutin that are found in bay leaves enhance our heart health. They both strengthen capillary walls in the heart and further eliminate LDL or bad cholesterol from the cardiovascular system.
- A Herb Perfect For Diabetics: According to the Journal of Clinical Biochemistry and Nutrition, 1-3 grams of bay leaf per day for 30 days experienced a drop in blood glucose, cholesterol and triglycerides.
- Acts As A Stress-Buster: The presence of linalool can lower the level of stress hormones in the body. These leaves help you calm down and combat symptoms of depression.
- Protects Your Body From Inflammation: One of the most important benefits of bay leaves is that it has anti-inflammatory properties; thanks to the presence of a unique phytonutrient called parthenolide that can reduce inflammation significantly, further reducing the chances of developing conditions like arthritis.
- Natural Wound Healer: Bay leaves have antimicrobial properties that help the wound heal completely.
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