MyNiwa

Raisins are shrivelled yellowish-brown morsels, which are grapes that have been dried in the sun or in a food dehydrator. Despite their small size, raisins are packed with energy and rich in fibre, vitamins, and minerals. Raisins are commonly used as a salad topping, mixed into oatmeal, yoghurt, granola, or cereal. It can also be used in baking delicious cookies, bread, and muffins. Raisins are naturally sweet and high in sugar and calories, but they benefit our health when eaten in moderation.