MyNiwa

Proso millets are commonly known as Bariga, Chena, Variga, Panivaragu, white millet, Kashif millet or hog millet, etc. proso millet is rich in protein and low glycemic index carbs. It is also a rich source of essential phosphorous. It also provides nutrients such as iron, zinc, fiber and vitamin B6, which are essential for our day-to-day functioning. Proso millet contains one of the most asorbable source of calcium found in food and hence are useful in strengthening our bones. Sufficient serving of proso millets in your daily diet helps in delaying the ageing process.