Thyme and its benefits

·         Thyme is an evergreen herb with intense aroma and flavour, it was the most commonly used herb during ancient times.

·         It has many health benefits when it is consumed regularly in the form of infusion. 

·         The essential oils of thyme are known for their benefits in fighting disease-causing organisms and support the immunity system.

·         It acts as a food preservative.

·         Its full of minerals and vitamins for the good immune system, healthy cells, and bone development.

·         Thymol present in the thyme is responsible to reduce inflammation in the body.

·         Great help in reducing cardiovascular, pulmonary diseases, and gastrointestinal diseases and improves liver health.